Understanding High Blood Pressure and Natural Ways to Support a Healthy Heart in Nigeria
High blood pressure , also known as hypertension , is one of the leading health challenges in Nigeria today. It is called the “silent killer” because it often gives no warning signs until it causes serious damage. Many Nigerians are living with high blood pressure without even knowing it. This post explains what blood pressure is, what causes it, and how you can support your heart health naturally through food, lifestyle, and traditional wellness knowledge. 🌍 What Is Blood Pressure? Blood pressure is the force of blood pushing against the walls of your arteries as your heart pumps. When this pressure remains too high, it forces your heart to work harder, weakening the arteries over time. Doctors measure blood pressure using two numbers: the systolic (upper) and diastolic (lower) readings. A healthy adult usually has a reading around 120/80 mmHg. Anything above 140/90 mmHg may be considered high and needs attention. Because hypertension often has no...